Leaner thighs. A lifted seat. Flat abs. Better posture.
No joint pain. Most clients feel it within the first few classes.
Try 30 days of unlimited Bar Method for $79
and discover what this method does for your body.
Take Unlimited Classes
Master Instructors
Access All Class Formats
LIMITED TIME OFFER FOR NEW CLIENTS.
*Buy now. Your package activates when you attend your first class. All sales final.
WHY CHOOSE THE BAR METHOD?
SCIENCE-BACKED METHOD
Developed with physical therapists and kinesiologists to ensure every movement is safe, effective, and delivers real results.
TOTAL-BODY TRANSFORMATION
Strength training, cardio, and flexibility work combined to sculpt, tone, and strengthen every muscle group in one efficient workout.
LOW-IMPACT, HIGH RESULTS
Protect your joints while sculpting long, lean muscles. Perfect for all ages and fitness levels, from beginners to advanced.
NEVER BORING
No two classes are ever the same. Unpredictable variety keeps your body challenged and your mind engaged.
EXPERT INSTRUCTORS
Our extensively trained instructors provide personalized attention and modifications to ensure you get the most from every class.
SUPPORTIVE COMMUNITY
Join a welcoming community of women who empower each other to be their strongest, healthiest selves.
YOU MAY HAVE SEEN US IN:
THE TRANSFORMATION
WHAT YOU'LL NOTICE IN JUST 4 WEEKS*
WEEK 1
Immediate energy boost, improved posture awareness, mind-body connection.
WEEK 2-3
Increased endurance, better sleep, noticeable strength gains.
WEEK 4+
Visible muscle definition, improved flexibility, clothes fitting better.
*Individual results may vary. Based on consistent attendance of 3 or more classes per week.
EMPOWERING WOMEN SINCE 2001
20+
Years Strong
Millions of
Classes Taught
Billions of
Muscles Burned
For over two decades, we've been more than a workout, we've been a movement of women supporting women, building not just stronger bodies, but stronger lives.
Every woman who walks through our doors carries her own story, balancing careers, families, personal goals, and the constant challenge of prioritizing herself. Here, you'll find a sanctuary where you're not just another face in the crowd.
You'll discover a place where instructors remember your name, where your progress is celebrated, and where a community of women genuinely cheers you on.
*Buy now. Your package activates when you attend your first class. All sales final.
Erin K.
'I love this Bar studio! The instructors are amazing and the environment is so supportive! I did a free trial class, then I did the new client deal, and already saw results. At age 50, you never think you can really tone your body that way. I've been doing it for almost a year now and I'm in the best shape of my life. Give it a try!"
Dana G.
"I'm so grateful to have found Bar Method Northfield. The classes are great for all ages and never the same, and there are always ways to both modify and improve. The instructors are fabulous at providing positioning corrections to prevent injuries and keeping us motivated to dig deep throughout each class. As a former dancer who stepped away for a few decades, these classes feel like home."
Amy G.
"I’m so glad I found this Bar Method location. Catherine is amazing. She is so welcoming, knowledgeable, and encouraging. The instructors ensure that your form is correct and encourage you to challenge yourself. The classes are the perfect combination of stretching, strength training, and bar movement. The studio is calm and inviting and the atmosphere is positive. I already feel stronger and my posture has improved."
OUR CORE BARRE CLASSES
A LOOK INSIDE OUR
NORTHFIELD STUDIO
Located in the heart of Chicago's North Shore, The Bar Method Northfield offers a welcoming boutique fitness experience designed for students of all levels.
Our bright, thoughtfully designed studio provides the perfect environment to focus on your workout, build strength, and connect with a supportive community.
Enjoy convenient amenities including free parking and on-site restrooms, making it easy to fit your workout into your day.
OPEN 7 DAYS A WEEK
Classes throughout the day to fit your schedule, from early morning to evening sessions.
THE BAR METHOD DIFFERENCE
Every Bar Method class is thoughtfully designed using our science-backed Method to build strength, mobility, and mental resilience.
The Bar Method is a calculated combination of strength training, cardio exercise, stretching, and barre work that keeps you constantly moving to maximize your time in the studio, and your results.
OUR INSTRUCTORS
Our barre instructors undergo rigorous training, making them experts in anatomy and the minor adjustments that lead to major results. Every minute and every movement counts.
THE METHOD
Our low-impact, high-intensity workouts are created with physical therapists and kinesiologists to ensure that every movement maximizes your workout and safely pushes your body further than you thought possible.
YOU!
The key ingredient. In the studio, you'll see and feel the immediate results of the work you're putting in, and you'll be part of a fitness community that empowers one another to be their strongest, healthiest selves.
Buy now. Your package activates when you attend your first class. All sales are final.
A NOTE FROM OUR OWNER
CATHERINE JAMES, OWNER & INSTRUCTOR
My journey with The Bar Method is unforgettable. From taking classes in the early 2000s, at the Flagship San Francisco Marina Studio with the Founders of Bar Method, Burr Leonard and Carl Diehl, I learned from the very best.
I have witnessed this life-changing business grow from 1 studio to over 120. My life has been touched by so many inspiring women along the way, and it’s my daily purpose to do the same.
When I reflect on my first Bar Method classes in 2003, I knew I found my tribe. These women were gloriously sculpted, strong, lean, and glowing with health!
The workout was safe, with zero impact. While I wasn’t a member of this tribe yet, I immediately started planning my path to join. Do I need those black yoga pants with the logo? Do I have to be a Ballerina? These thoughts ran through my head, but I immediately felt so comfortable at the studio and so supported by all the instructors.
In 2007 I took my entrepreneurial dreams and love for The Bar Method to the next level. I hurled myself our of my corporate career and signed a license agreement with Burr and Carl to open Bar Method studios in the Chicago region. I was trained to be an instructor by Burr herself! Burr also trained me to be a National Evaluator and Trainer. I will always consider these experiences to be crowning moments of my career.
I can’t wait to have you in classes!
— Catherine
FREQUENTLY ASKED QUESTIONS